Green Tea With Highest Antioxidants

Green tea is an excellent source of powerful antioxidants.

Green tea with highest antioxidants.

Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea. He found green tea to be the most potent antioxidant followed by oolong tea then black tea. Most of the flavonoids in green tea are catechins and one in particular is believed to be responsible for most of the health benefits in green tea. An orac of up to around 3 000.

A 2003 study conducted by kenichi yanagimoto compares green tea oolong tea and black tea for their antioxidant activities. Green tea blocked oxidation by almost 100 over 40 days. The health benefits of tea are one compelling reason. Matcha which is a japanese version of green tea made using the young leaves and involves partially shaded growing techniques is higher but not exponentially.

That s about double the antioxidants of regular green tea not 10x or 100x like some people claim. When brewed regular green tea has an orac value of 1 253. Teavana gyokuro imperial green tea brewed from loose green tea leaves this teavana variety contained the highest amounts of egcg per serving of any variety tested at 86 mg though a little pricey. Green and black teas have 10 times the amount of antioxidants found in fruits and veggies by one estimate.